We all love having a hot cup of coffee, whether it’s early in the morning or during a well-deserved break from work. But do you know why coffee is good for you?
Many coffee lovers are not aware of the beneficial effects that coffee has on the human body. It is often considered not healthy due to the fact that it contains caffeine, but when taken in moderation it has numerous health benefits.
But before we explore why coffee is good for you, let’s address the elephant in the room.
Coffee is good for you, but drink it in moderation
It is generally safe to consume 3 to 5 cups of coffee a day without suffering from any of the side effects associated with caffeinated coffee. It is true what they say, you can have too much of a good thing.
An excessive intake of caffeinated coffee can cause:
- Higher blood pressure
- Increased heart rate
- Raised cholesterol levels
But don’t let that put you off.
More and more studies show that coffee has beneficial effects on the human body. Let’s explore those benefits in detail.
7 Reasons why Coffee is good for you
1. Coffee helps you lose weight
Coffee contains magnesium and potassium which helps regulate blood sugar levels in your body. This reduces your craving for snacks and those sinful sugary treats, and can ultimately help you lose weight.
2. Coffee helps you to focus
A lot of us can’t start our day without having a cup of coffee. Ever wondered why that is? Well, moderate caffeine intake helps you to focus and stay alert.
3. Coffee loves your liver
Studies have shown that both caffeinated and decaffeinated coffee has a positive effect on your liver. Those of us who regularly drink coffee are more likely to have liver enzymes with a healthy range.
4. Coffee may protect you from Alzheimer’s Disease and Dementia
These diseases usually affect people over the age of 65, and unfortunately, there is no cure. Luckily though, recent studies have shown that coffee drinkers are 65% less likely to get Alzheimer’s Disease, which is the leading cause of Dementia.
5. Coffee lowers your risk of getting Parkinson’s Disease
Another neurodegenerative condition on this list. Coffee drinkers stand a lower chance of getting Parkinson’s Disease. Up to 60% in fact. Interestingly, caffeinated coffee plays a major role in lowering your risk of getting Parkinson’s Disease whereas decaffeinated coffee does not.
6. Coffee contains a generous amount of antioxidants
Coffee is one of the biggest sources of antioxidants. Antioxidants aid in protecting the cells in your body against damage from harmful molecules.
7. Coffee reduces the risk of getting cancer
Studies have shown that coffee reduces the risk of prostate cancer in men, and endometrial cancer in women by 20% and 25% respectively.
While coffee has numerous beneficial effects on the human body, it should not be considered as a replacement for a healthy diet or exercise. Think of coffee as an addition to those benefits.
The healthiest way to drink coffee
Limit your coffee intake to 3 to 5 cups per day. As stated above, too much caffeinated coffee can have unwanted side effects on your body. If you have high cholesterol or if you are pregnant or breastfeeding, be cautious of your coffee intake. It is best to consult with your doctor to establish the acceptable amount that you can drink per day.
To get the most out of the benefits associated with coffee, you should drink black coffee and avoid adding sugar and creamers. These cause an increase in the number of calories in your coffee. Most of us are aware of the negative effects too much sugar has on your body. It can lead to weight gain, heart disease, and various other dangerous conditions.
Now that you know why coffee is good for you, enjoy the world’s most popular brew in a healthy way, and your body will thank you for that.