Does drinking coffee help you lose weight? There is no definitive answer to this question, however, studies have shown that drinking coffee CAN help with weight loss.
Keep in mind though, as with all the other health benefits associated with coffee, it needs to be consumed in moderation. Drinking too much coffee can have negative effects on the human body.
Is Coffee Good for Weight Loss?
Let’s focus on what is considered to be the healthier type of coffee, namely black coffee. We won’t mention the other types of coffee as adding dairy, cream, or other flavourings can impact your weight negatively.
We fill focus on caffeine in detail as this substance has been linked to aiding weight loss. Studies have shown that consuming caffeine can increase your metabolic rate up to a point where brown adipose tissue activity occurs. This, in turn, helps burn fat.
We cannot stress this enough though. When you consume too much caffeine then you are likely to suffer from negative side-effects such as anxiety, high blood pressure, insomnia, and raised cholesterol levels. The side effect in question here is insomnia. Not getting enough sleep has directly been linked to weight gain.
While what we’ve just mentioned sounds positive, it is important to remember two important things:
- Don’t drink more coffee just because it can help you lose weight
- Don’t rely on your coffee intake as your only option to shed unwanted kilos
What type of Coffee is best for Weight Loss?
As mention earlier, black coffee is considered to be a healthier type of coffee. This is due to the fact that it is just pure coffee without any additives such as milk, sugar, and cream. These additives add extra calories and carbs which is not what you want when you are trying to lose weight.
Let’s have a look at the nutritional value of black coffee.
A 240ml cup of coffee contains:
- 0% sugar
- 0% carbs
- 4% potassium
- 0% sodium
- 0% fat
- 0% cholesterol
What’s also healthy about black coffee is that it contains very few calories. A 240ml cup of black coffee only has between 2 and 5 calories. This makes it even more ideal to be your coffee of choice when you are trying to lose weight.
But what if you don’t like the taste of black coffee?
Luckily, there are a few ways to make black coffee taste better without having to worry about any negative effects these additives might have:
- Melt some high-quality dark chocolate into your coffee
- Use a small amount of no-calorie sweetener
- Use unsweetened almond milk
- Add some honey or cinnamon
Reading all of the above, one might get confused as to whether or not coffee is good for weight loss. While there are no definitive answers to this question, there are a few things to take away from this.
The most important is to limit your caffeine intake to the recommended 400mg per day. Anything more than that is bad for you, regardless if you want to lose weight or not.
Secondly, opt for black coffee as it is a healthier option.
Lastly, if you don’t drink coffee, don’t start drinking it just because it might help you lose weight.