Many people are not aware of this, but caffeine is not only present in coffee. Popular drinks such as tea, soda, and energy drinks can also contain caffeine. In this article, we are going to compare coffee vs tea caffeine.
Caffeine is always a big talking point when it comes to coffee. While it has a lot of positive effects on the human body, it can also have some unwanted side-effects. For this reason, we should be conscious of our caffeine intake, and it would be interesting to compare the amount of caffeine in the drinks that we consume on a daily basis.
How much Caffeine is in Coffee?
To keep things simple, let’s have a look at brewed coffee. Also, let’s take decaf coffee out of the equation as well.
A 240ml cup of brewed coffee contains 96mg caffeine.
How much Caffeine is in Tea?
As with coffee, the caffeine content in tea will differ from the type of tea, and the way it is brewed.
Once again, we will take decaf tea out of the equation. Let’s have a look at brewed black tea and brewed green tea.
A 240ml cup of black brewed tea contains 47mg caffeine, whereas a 240ml cup of green brewed tea contains 28mg caffeine.
Coffee vs Tea Caffeine
When looking at the figures above, it is generally safe to say that coffee has more caffeine than tea. Coffee is a more concentrated drink compared to tea. Generally, we use 5g of tea leaves to make a cup of tea and 10g of coffee grinds to make a cup of coffee. Coffee is also brewed at a higher temperature than tea, which means that the caffeine levels will be higher in coffee.
Where does Caffeine come from?
Caffeine is a stimulant found in more than 60 plant species and acts as a natural pesticide against harmful insects. It is the world’s most widely consumed psychoactive drug. In coffee, caffeine comes from the coffee beans that are used to make coffee. In tea, the caffeine comes from the tea leaves that are used to brew tea.
The Benefits of Caffeine
Caffeine has many benefits when consumed in moderation. Let’s have a look at a few of them:
- It can help you lose weight
- It lowers your risk of getting Cancer
- It lowers your risk of getting Alzheimer’s Disease
- It lowers your risk of getting Parkinson’s Disease
- It keeps you alert
- It keeps you focussed
- It has a positive effect on your liver
The Side-Effects of Caffeine
As good as caffeine is for you, it can also have unwanted side-effects when not consumed responsibly. It is safe to have up to 400mg caffeine per day, and having more than that can cause the following:
- Higher blood pressure
- Increased heart rate
- Raised cholesterol levels
The amount of caffeine in coffee and tea can vary depending on the type of coffee or tea, and how it is prepared. A cup of tea has less caffeine than a cup of coffee because coffee is more concentrated and brewed at a higher temperature.
Keep in mind though, you should not consume more than 400mg of caffeine per day. If your body is sensitive to high amounts of caffeine then you might need to opt for black brewed tea. Even better, try to have decaf black tea or even herbal tea as it has very little caffeine.