Some of the health-conscious coffee lovers out there may have been wondering about the health benefits of coffee. More specifically the number of calories in coffee. So, how many calories are in coffee?
Well, it all depends on the type of coffee that you drink.
Plain brewed coffee has almost no calories. It is made by brewing beans and it mostly contains water that has virtually no calories.
When you start adding dairy, sugar, and other flavourings though, then the number of calories will climb. Let’s explore how these can add to the calorie amount in your favourite brew.
- Sugar: 60 calories per 15ml
- Cream: 50 calories per 15ml
- Half-and-half: 18 calories per 15ml
- Fat-free Milk: 5 calories per 15ml
How many Calories are in Coffee?
As a seasoned coffee drinker, you will be aware that there are various types of coffee. Each one prepared in its own special way. Let’s explore a few types of coffee and the number of calories in each one.
Black coffee is the healthiest and contains the least number of calories. Less than 5 calories per 240ml to be exact. Plus no fat.
Coffee with Skim Milk
If black coffee is not your thing, then your best choice would be coffee with skim milk. A 240ml cup of coffee with 15ml of skim milk has 7 calories.
Ah yes, the jolt of caffeine known as Espresso. This kicker can have as many as 20 calories per 240ml.
Coffee with half-and-half and sugar
A cup of coffee with 15ml half-and-half and 1 teaspoon of sugar has 38 calories.
A 240ml non-fat latte has 72 calories, whereas a flavoured latte has 134 calories.
A fan-favourite. A 240ml cappuccino has 75 calories whereas a non-fat cappuccino has 46 calories.
Coffee and Weight Loss
Regardless of the number of calories in coffee, you should always try to consume it in moderation. Coffee is good for you, but it can also cause harm if not consumed in moderation. As coffee lovers, we often have multiple cups of coffee per day. Even with a small number of calories per cup, these can add up at the end of the day.
If you are conscious of your calorie intake, or if you’re trying to lose weight, try to cut back on the sugar, milk and flavourings.
If you absolutely can’t drink black coffee as is, and you need your brew to be somewhat sweet, try to add honey or nut milk. You can also add butter to your coffee. Not only will it enhance the flavour but it will also help you shed some of those unwanted kilos.
As stated above, black coffee has very few calories and boasts various antioxidants which aid in weight loss. Be careful not to substitute a low-calorie diet with black coffee. To get better results, pair black coffee with a low-calorie diet and you will see amazing results in quick time.