Black Coffee is normal brewed coffee without any additives such as milk, sugar, or cream. Despite its bitter taste, it is enjoyed by many due to its nutritional values and positive effects on the human body.
Let’s take a closer look at black coffee.
How to Make Black Coffee
Making black coffee is very simple, and possibly the easiest type of coffee to make. If you’re looking for a convenient way to make black coffee, then using an electric coffee maker is your best option.
However, if you’re after the true delicate taste of black coffee then grinding your own coffee is your best bet. Depending on your preferred taste, you can simply take a few tablespoons of coffee and grind them until they are very fine. Then, boil water and add it to your non-electric coffee maker together with the ground coffee.
Fun Fact: If you like your coffee to be somewhat sweet, but you still want to enjoy the health benefits of black coffee, then you can consider adding honey or nut milk.
Black Coffee is considered to be one of the healthiest types of coffee. This is because it is pure coffee with additives that add calories and carbs. Let’s have a look at the nutritional value of a standard cup of black coffee.
- 0% sugar
- 0% carbs
- 4% potassium
- 0% sodium
- 0% fat
- 0% cholesterol
These figures speak for themselves. If you are conscious about your health, or about your weight, then black coffee should be your first choice.
Caffeine in Black Coffee
This is possibly the most talk-about substance in coffee. Caffeine is a natural stimulant found in coffee, and when consumed in moderation it can have various positive effects on the human body. At the same time, when too much caffeine is consumed it can have unwanted side effects.
Giving the exact figure on how much caffeine is present in black coffee is a difficult task. Black coffee can be made from two different coffee beans namely Arabica and Robusta. Robusta is known to have a lot more caffeine when compared to Arabica, so making your black coffee from Robusta coffee beans will result in a high amount of caffeine in your coffee.
A generally accepted figure for the amount of caffeine in black coffee is 96mg in a 240ml cup.
Calories in Black Coffee
Black coffee has very few calories, and that’s why it is considered to be the healthiest type of coffee. Generally speaking, a 240ml cup of black coffee has between 2 and 5 calories.
When you start adding dairy, sugar, or other additives to your coffee then the number of calories can increase. Let’s take a look at how these additives can affect the number of calories in your coffee.
- Sugar: 60 calories per 15ml
- Cream: 50 calories per 15ml
- Half-and-half: 18 calories per 15ml
- Fat-free Milk: 5 calories per 15ml
The Benefits of Black Coffee
Black coffee has all the benefits normally associated with coffee. If you consume it in moderation of course. Let’s take a look at a few of these benefits:
- It can help you lose weight
- It keeps you alert and focussed
- It lowers your chances of getting Alzheimer’s Disease, Parkinson’s Disease, or Cancer
- It has positive effects on your liver
- It is rich in antioxidants which protect the cells in your body against damage from harmful molecules
As mentioned earlier, as good as black coffee is for you, it can also have side-effects if you drink a lot of it. It is generally safe to have up to 5 cups of coffee per day, and consuming more than this can have the following side effects:
- Higher blood pressure
- Increased heart rate
- Raised cholesterol levels
Black coffee is a fan-favourite, especially for those who are conscious about their health or for those who are looking at losing weight.